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BEANS HAVE BENEFITS |
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Beans are big on benefits. With more than twenty varieties to choose from, such as garbanzo, black, navy and kidney, beans are packed with nutrition and all sorts of health-promoting substances. Not only are they a protein powerhouse, they also are fat free and cholesterol free - two star qualities in terms of heart health. And the news gets even better. Beans are rich in folic acid, potassium and soluble fiber - more heart helpers. Adding folic acid to a diet low in this vitamin may help lower homocysteine levels. High levels of homocysteine in the blood are linked to increased risk for heart disease. Potassium helps keep blood pressure in check; high blood pressure is a risk factor for heart problems, too. Soluble fiber, which is also found in oats and some fruits and vegetables, has been shown to lower blood cholesterol when part of a low-fat diet. Adding beans to your favorite dishes is a quick and easy, especially when you use the canned varieties. Canned beans can be high in salt, so rinse them well if you are watching your sodium intake. You can also cook dried beans from scratch, which will require some planning ahead in terms of the time needed. From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. BEANS HAVE BENEFITS is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Easy Mac'n Cheese Roasted Red Pepper Mostaccioli Portabella Gemelli Mediterranean Couscous Vegetable Manicotti Mushroom & Mozzarella Risotto Steamed Chinese Vegetables With Brown Rice Indian Lentils & Rice Polenta Squares With Tomato-Basil Sauce Creamy Quinoa Primavera Mushroom-Curry Bulgur Cheesy Soy Burgers Layered Enchilada Bake Vegetarian Shepherd's Pie Mexican Black Beans With Cilantro-Chili Sour Cream Greek Salad Toss Quick Veggie Pizza Pesto-Pepper Pizza Three-Pepper Stir-Fry Provolone Eggplant with Chunky Tomato Vinaigrette Smashed Potato Soup LOW-FAT COOKING 101: SIMPLE STEAMING METHODS GRAIN'S GOODNESS SUPER SOY BEANS HAVE BENEFITS LOW-FAT COOKING 101: CREAMY SOUPS WITHOUT CREAM |
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