|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now TOP SELLERS
Cook'n Recipe Software $79.95 
Betty Crocker Cookbook on CD $29.95
CONTACT US
• Contact Info
|
      |
|
 |
LOW-FAT COOKING 101: CREAMY SOUPS WITHOUT CREAM |
|
Print this Recipe Download Cook'n to get nutional information for this recipe
You don't have to give up the rich, hearty texture of a thick cream soup - just the guilt. For wonderfully creamy low-fat soup, try one of these simple soup thickeners: Mix in some mashed potatoes or cooked rice. Place potatoes or rice with a little of the soup liquid in a blender. Cover and blend until smooth. Stir into soup. Make a puree. Puree one or more of the vegetables used in a soup or stew by placing the cooked vegetable in a blender or food processor with a little of the soup liquid. Cover and blend until smooth. Stir the mixture into the soup. Or blend all the soup with some fat free (skim) milk, fat free sour cream or plain fat-free yogurt. Add dry instant mashed potato mix. Stir in 1 tablespoon at a time, and cook for one minute. Soup still to thin? Add a little more. Be careful not to add it too quickly, however, as it is easier to put it in than it is to take it out. From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. LOW-FAT COOKING 101: CREAMY SOUPS WITHOUT CREAM is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Easy Mac'n Cheese Roasted Red Pepper Mostaccioli Portabella Gemelli Mediterranean Couscous Vegetable Manicotti Mushroom & Mozzarella Risotto Steamed Chinese Vegetables With Brown Rice Indian Lentils & Rice Polenta Squares With Tomato-Basil Sauce Creamy Quinoa Primavera Mushroom-Curry Bulgur Cheesy Soy Burgers Layered Enchilada Bake Vegetarian Shepherd's Pie Mexican Black Beans With Cilantro-Chili Sour Cream Greek Salad Toss Quick Veggie Pizza Pesto-Pepper Pizza Three-Pepper Stir-Fry Provolone Eggplant with Chunky Tomato Vinaigrette Smashed Potato Soup LOW-FAT COOKING 101: SIMPLE STEAMING METHODS GRAIN'S GOODNESS SUPER SOY BEANS HAVE BENEFITS LOW-FAT COOKING 101: CREAMY SOUPS WITHOUT CREAM |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
