Baked Fish and Vegetables


Serves: 5
Total Calories: 95

Ingredients

1 teaspoon cooking oil
1 pound fish fillet, cut into 5 or 6 serving pieces
1/8 teaspoon pepper
1/8 teaspoon paprika
1/8 teaspoon oregano
1/8 teaspoon thyme
1/2 cup shredded or finely cut carrot
3/4 cup finely chopped celery
1/3 cup finely chopped green onions
1/2 cup finely chopped fresh mushrooms
1/2 cup snipped parsley
1 tablespoon lemon juice

Directions:

Preheat oven to 350°. Pour teaspoon of oil into 8x8x2-inch baking dish. Rinse fillets under cold water; dry with paper towels and arrange in baking dish. Sprinkle pepper, paprika, oregano, and thyme over fish. Spoon carrots, celery, green onions, mushrooms, and snipped parsley over fish.

Sprinkle with lemon juice. Cover tightly with foil and bake 45 minutes to one hour.

Nutritional Facts:

Serves: 5
Total Calories: 95
Calories from Fat: 16

This Baked Fish and Vegetables recipe is from the Recipe Hall of Fame Fresh from the Farmers Market Cookbook Cookbook. Download this Cookbook today.




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