Total Calories: 187
Season the chicken inside and out with the salt and pepper. Cook the chicken in 2 tablespoons of olive oil in a large deep skillet over medium heat until browned on all sides and remove to a platter. Add the remaining olive oil to the skillet and sauté the onion, carrot, celery, artichokes and garlic over medium heat for 8 to 10 minutes. Add the sugar, wine vinegar, orange juice, lemon zest, capers and pine nuts and bring to a boil. Return the chicken to the skillet, partially cover and simmer for 40 minutes until the chicken is cooked. Remove the chicken to a platter, skim off visible fat and boil the sauce for 3 minutes until thickened. Spoon the sauce over the chicken and garnish with parsley.
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