Total Calories: 29
1. Combine all the ingredients in a medium-size saucepan. Bring to a boil over high heat and boil until reduced by half, 5 to 8 minutes.
2. Place the mixture in a blender or food processor and process to a smooth paste. Store, tightly covered in the refrigerator, for up to 3 days.
Makes about 1 cup enough to marinate 3 pounds meat or chicken
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