Total Calories: 369
Put 1 tablespoon vegetable oil into skillet over medium heat. Add cut-up pork and brown. Then add 1/2 cup water, cover and simmer for 45 minutes over very low heat. While the meat is simmering, drain the pineapple. Save the juice and set aside in bowl. Quarter and seed the green pepper, and cut lengthwise into strips. Set the pineapple and pepper aside. In a small bowl, combine the brown sugar and cornstarch add the pineapple juice, vinegar, soy sauce and salt. Mix well and add to the pork. Cook and stir until the sauce thickens and gets shiny. Add the pineapple and pepper and cook for 2 or 3 minutes more. Remove from heat and put in serving bowl. Serve with hot fluffy rice and pass extra soy sauce.
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