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Ground Beef Stroganoff

Serves: 4

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   Have Ready:
   2 tablespoons vegetable oil
   1/3 cup onions chopped
   1/8 teaspoon garlic powder
   1 pound ground beef
   2 tablespoons flour
   1 teaspoon salt
   1/2 teaspoon paprika
   1 10 1/2-ounce can cream of chicken soup condensed
   1 4-ounce can mushrooms pieces and stems
   1 cup plain yogurt or dairy sour cream
   1/4 cup parsley chopped fresh
   You'll Need:
   Large skillet
   Measuring spoons
   Paring knife
   Chopping board
   Measuring cups
   Wooden spoon
   Can canopener
   2-quart casserole dish


Heat the vegetable oil in the skillet and add the onion. Sauté for 4 minutes, stirring, until onion is soft but not brown. Add the garlic powder and ground beef. Stir and cook the meat for about 10 minutes, until it is lightly browned. Add the flour, salt and paprika, mixing well. Add the chicken soup and simmer for 10 minutes. Add the mushrooms and simmer another 10 minutes. Stir the yogurt or sour cream into the beef mixture and heat until very hot. Pour Beef Stroganoff over rice. Sprinkle the parsley over the top and serve.

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