Total Calories: 408
Heat the vegetable oil in the skillet and add the onion. Sauté for 4 minutes, stirring, until onion is soft but not brown. Add the garlic powder and ground beef. Stir and cook the meat for about 10 minutes, until it is lightly browned. Add the flour, salt and paprika, mixing well. Add the chicken soup and simmer for 10 minutes. Add the mushrooms and simmer another 10 minutes. Stir the yogurt or sour cream into the beef mixture and heat until very hot. Pour Beef Stroganoff over rice. Sprinkle the parsley over the top and serve.
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