Serves: 5



Three to five minutes after being picked, broccoli swims in a liquid ice treatment that lowers its temperature to 35°F. After it is cooled down, it is packaged right in the field and put on trucks that take it directly to the supermarket or other destinations. These little trees are great sources of both vitamins C and A and fiber. Did you know that when you eat these trees, you're actually eating flower buds? If the broccoli was allowed to stay in the field longer, those tiny green "leaves" you see on the "trunk" would turn into tiny yellow flowers.

This Broccoli recipe is from the Food Facts and History Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.