Serves: 4
Total Calories: 251

1/2 pound sea bass or walleye fillets
1 teaspoon cornstarch
1 teaspoon roasted sesame oil
1/2 teaspoon salt
1/2 teaspoon finely chopped ginger root
dash white pepper
10 ounces green beans
1 green onion, (with top)
1 tablespoon cornstarch
1 tablespoon water
1 teaspoon sugar
1/4 teaspoon roasted sesame oil
2 tablespoons vegetable oil
2 tablespoons vegetable oil
1 teaspoon finely chopped garlic
1/2 teaspoon salt
1/2 cup chicken broth (see Soups: Chicken Broth)

Pat fish dry with paper towels. Cut fish into 2 x 1/2-inch slices. Toss fish, 1 teaspoon cornstarch, 1 teaspoon sesame oil, 1/2 teaspoon salt, the gingerroot and white pepper in medium bowl. Cover and refrigerate 20 minutes. Snap green beans into halves. Cut green onion diagonally into 1-inch pieces. Mix 1 tablespoon cornstarch and the water. Mix sugar and 1/4 teaspoon sesame oil.

Heat wok until very hot. Add 2 tablespoons vegetable oil tilt wok to coat side. Add fish stir-fry gently 2 minutes or until fish turns white. Remove fish from wok.

Heat wok until very hot. Add 2 tablespoons vegetable oil tilt wok to coat side. Add green beans, garlic and 1/2 teaspoon salt stir-fry 1 minute. Add broth heat to boiling. Cover and cook 2 minutes. Stir in cornstarch mixture cook and stir until mixture thickens. Add fish and green onion cook and stir gently 30 seconds. Gently stir in sesame oil mixture.

4 servings

From "Betty Crocker's New Chinese Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 251
Calories from Fat: 138

More Recipes from the Betty Crocker's New Chinese Cookbook Cookbook:
Clams with Salted Black Beans and Chilies
Clams with White Radishes
Emperor's Shrimp
Fried Shrimp with Red Sauce
Glazed Walleye
Halibut with Salted Black Beans and Chilies
Kung Pao Shrimp
Pan-Fried Red Snapper with Salted Black Beans and Chilies
Roasted Peanuts
Scallops with Pea Pods
Sea Bass with Green Beans
Shrimp Almond Ding
Shrimp Tofu Cake
Shrimp with Garlic Sauce
Shrimp with Lobster Sauce
Steamed Sea Bass
Stir-Fried Broccoli with Crabmeat
Stir-Fried Crabmeat with Celery Cabbage
Stir-Fried Shrimp with Vegetables
Stir-Fried Walleye with Celery Cabbage
Velvet Crabmeat