Serves: 5
Breakfast
1 serving Rise 'n Shine Muffins with Creamy Orange Glaze, Energy-Boosting Breakfasts
1 cup calcium-fortified orange juice
Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
298 86 3 68 572
Snack
1 serving Quick Quesadillas, Fatigue-Fighting Snacks
1/4 cup Fresh Salsa, Fatigue-Fighting Snacks
Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
290 263 2 26 227
Lunch
1 serving Broccoli-Bacon Salad, Comforting Side Dishes
1 dinner roll with 2 teaspoons butter or margarine
1 serving Rice Pudding, Treat-Yourself Desserts
1 cup fat-free (skim) milk
Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
738 485 3.5 93 870
Snack
1 soft breadstick with 2 teaspoons butter or margarine
1 cup tomato juice
Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
196 50 2 36 574
Dinner
1 serving Hash Brown Frittata, Family-Pleasing Main Dishes
1 serving Easy Creamed Vegetables, Comforting Side Dishes
1/2 cup mixed fresh fruit
Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
540 366 9 97 1188
Snack
1 serving Baked Custard, Treat-Yourself Desserts
1 cup hot herbal tea
Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
161 168 0.6 22 248
DAILY TOTAL
Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
2222 1417 20 342 3678
From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Menu 6 recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.
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