Menu 3


Serves: 5

Ingredients

Directions:

Breakfast
1 serving Home-Style Oatmeal with Raisins, Energy-Boosting Breakfasts
sprinkle with 2 tablespoons brown sugar
1 cup fat-free (skim) milk

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
539 588 3 118 1266

Snack
Hot Fruit Compote, Coping With Side Effects
1 cup hot herbal tea

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
223 32 1.5 28 436

Lunch
1 serving Cream of Broccoli Soup, Coping With Side Effects
1 serving Onion and Rosemary Focaccia Wedges, Fatigue-Fighting Snacks
with 1 to 2 teaspoons butter or margarine
1 medium pear

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
488 285 3.5 63 856
Snack
1/2 cup cottage cheese
2 tablespoons sunflower nuts

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
200 82 1 62 199

Dinner
1 serving Potato-Tomato-Tofu Dinner, Family-Pleasing Main Dishes
1 slice whole wheat or white bread
Romaine salad with 2 tablespoons French dressing
1 cup fat-free (skim) milk

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
447 455 4 104 1097

Snack
1 serving Orange-Cream Frosty, Treat-Yourself Desserts

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
362 448 0.4 49 604

DAILY TOTAL

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
2259 1888 13 423 4457

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

This Menu 3 recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.




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