1. Reserve 4 strawberries for garnish. Cut out the hull or "cap," from remaining strawberries.
2. Place remaining strawberries, the milk and yogurt in blender. Cover and blend on high speed about 30 seconds or until smooth.
3. Pour mixture into 4 glasses. Garnish each with reserved strawberry.
NUTRITION FACTS: 1 Serving (about 1 cup): Calories 130 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 10mg Sodium 80mg Carbohydrate 24g (Dietary Fiber 2g) Protein 6g % DAILY VALUE: Vitamin A 4% Vitamin C 70% Calcium 20% Iron 2% DIET EXCHANGES: 1 Fruit 1 Skim Milk
Strawberry-Banana Smoothie: Substitute 1 medium banana, cut into chunks, for 1 cup of the strawberries.
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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