1. Heat oven to 350°.
2. Mix mayonnaise and cheese in small bowl. Stir in onions and artichoke hearts. Spoon into 1-quart
3. Cover and bake 20 to 25 minutes or until hot. Serve warm with crackers.
NUTRITION FACTS: 1 Tablespoon: Calories 50 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 4mg Sodium 105mg Carbohydrate 2g (Dietary Fiber 1g) Protein 1g % DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 4% Iron 2% DIET EXCHANGES: 1 Fat
Lighter Hot Artichoke Dip: For 1 gram of fat and 20 calories per serving, use 1/3 cup plain fat-free yogurt and 3 tablespoons reduced-fat mayonnaise for the 1/2 cup mayonnaise.
Hot Artichoke-Spinach Dip: Increase mayonnaise and Parmesan cheese to 1 cup each. Stir in 1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain. Spoon into 1-quart casserole. Bake as directed.
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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