1. Place milk and syrup in blender. Cover and blend on high speed 2 seconds.
2. Add ice cream. Cover and blend on low speed about 5 seconds or until smooth. Pour into glasses. Serve immediately.
NUTRITION FACTS: 1 Serving (about 1 cup) Calories 340 (Calories from Fat 115) Fat 13g (Saturated 8g) Cholesterol 50mg Sodium 160mg Carbohydrate 50g (Dietary Fiber 1g) Protein 7g % DAILY VALUE: Vitamin A 14% Vitamin C 2% Calcium 24% Iron 4% DIET EXCHANGES: 2 Starch 1 Fruit 3 Fat
Lighter Chocolate Milk Shakes: For 1 gram of fat and 275 calories per serving, use fat-free (skim) milk substitute fat-free frozen yogurt for the ice cream.
Berry Milk Shakes: Substitute strawberry or cherry topping or frozen strawberries or raspberries in syrup, thawed and undrained, for the chocolate-flavored syrup.
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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