Shrimp Creole


Serves: 4
Total Calories: 83

Ingredients

2 cups stir-fry bell peppers and onions (from 16-ounce package)
1 pound uncooked peeled deveined medium shrimp, thawed if frozen
1 (14 1/2-ounce) can chunky tomato with crushed red pepper, undrained
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/8 teaspoon garlic powder
hot cooked rice, if desired

Directions:

1. Spray 12-inch nonstick skillet with cooking spray heat over medium-high heat. Cook stir-fry vegetables in skillet about 3 minutes, stirring occasionally, until crisp-tender.
2. Stir in remaining ingredients, except rice. Heat to boiling reduce heat. Cover and simmer 8 to 10 minutes, stirring occasionally, until shrimp are pink and firm. Serve with rice.

1 SERVING: Calories 110 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 160mg Sodium 350mg Carbohydrates 8g (Dietary Fiber 2g) Protein 19g.

Nutritional Facts:

Serves: 4
Total Calories: 83
Calories from Fat: 4

This Shrimp Creole recipe is from the Betty Crocker's Best-Loved Recipes Cookbook. Download this Cookbook today.




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