Total Calories: 212
Bake sweet potatoes at 450° for 40 minutes till soft. Split potatoes in half lengthwise; scrape out meat. Take care not to break shells. In bowl, mash potatoes, adding margarine, seasonings, pineapple, milk, and nuts, if desired. Refill the shells. Place in 1-quart casserole. Top with marshmallows. Baste with hot pineapple juice. Bake at 325° for 20 minutes, till marshmallows are lightly brown.
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