This week’s meal plan focuses on the old reliable cast iron skillet. If you don’t have one, you can use a regular skillet, however, the flavor of the food cooked in cast iron tastes so much better. Maybe it is because Mom always cooked in cast iron. They are inexpensive, so give one – or two – a try. Never put them in the dishwasher. Soap takes off the oil which makes the pan non-stick. Most of the time, you will just want to wipe out the skillet with a paper towel, then rub with oil. Store with a paper towel inside to protect and absorb moisture.