Stuffed Peppers


Serves: 6
Total Calories: 200

Ingredients

1 cup sun dried tomato
2 cups warm water
1 cup raw or untoasted walnuts
1 clove garlic
1/2 cup chopped fresh Italian parsley
1/4 cup chopped red onion
1 teaspoon ground chipotle pepper
1/2 teaspoon sea salt
1 medium zucchini peeled and shredded
1/8 cup cold pressed extra virgin olive oil
3 large red bell peppers halved and scooped out

Directions:

1. Place the tomatoes in the water and soak for about 1 hour, or until soft. Reserving the soaking liquid, remove the tomatoes and set aside.

2. Place the walnuts in a food processor and chop until they are a fine powder. Add the soaked tomatoes, garlic, parsley, onion, chipotle pepper, and salt. Continue mixing until all of the ingredients are chopped and mixed well into a paste-like consistency.

3. Transfer the mixture to a large bowl. Add the zucchini, olive oil, and 1/8 cup of the reserved tomato water. Mix by hand until the substance is moist, but not runny.

4. Scoop this filling evenly into the red bell pepper halves. Serve immediately, or dehydrate at 105°F for 4 to 6 hours.

For a Change . . .
* For a more intense flavor, top each pepper with 1 tablespoon Guacamole and 1 tablespoon Salsa, or with 1 tablespoon Molé Sauce.
* Use an assortment of sweet colored bell peppers, such as green, red, orange, yellow, and purple, rather than just red.

Nutritional Facts:

Serves: 6
Total Calories: 200
Calories from Fat: 160

This Stuffed Peppers recipe is from the The World Goes Raw Cookbook. Download this Cookbook today.




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