Corn Chips


Serves: 6
Total Calories: 211

Ingredients

2 cups garlic
2 cups fresh corn kernals, or frozen and thawed
1 cup ground flaxseed
1/4 cup coarsely chopped red onion
2 tablespoons freshly squeezed lime juice
1 teaspoon sea salt
1 teaspoon white miso

Directions:

1. Place all of the ingredients in a food processor and mix until smooth.

2. Spread a 1/4-inch thick layer of the mixture out onto Teflex dehydrator sheets. Dehydrate at 105°F for 12 hours. Flip over and dehydrate for 3 more hours until cohesive, but still soft.

3. Score the corn sheet into chip-size portions. (If they don’t break easily, don’t force them.) Dehydrate for an additional 3 hours until the chips are crunchy and break apart easily.

4. Serve immediately, or store in a container at room temperature.

For a Change . . .
* In addition to, or instead of, the garlic, use 1 teaspoon red chili pepper flakes, 1/2 teaspoon cracked black or pink peppercorns, 1/2 teaspoon dried chipotle pepper, 1 teaspoon chopped fresh oregano, or rosemary.

Tastes Great With . . .
Black “Bean” Dip, Guacamole, or Salsa.

Nutritional Facts:

Serves: 6
Total Calories: 211
Calories from Fat: 103

This Corn Chips recipe is from the The World Goes Raw Cookbook. Download this Cookbook today.




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