Spicy Cheesy Beans and Rice

Serves: 5
Total Calories: 53


1/2 cup instant rice
1/4 cup cooked and dehydrated kidney beans
1/4 cup freeze-dried okra
2 tablespoons Cheddar cheese powder
1 tablespoon powdered milk
1 packet Tabasco sauce
1 tablespoon (or 1 packet) olive oil
1 cup water


1. Pack dry ingredients in sealable bag; tuck in Tabasco and olive oil.

1. Bring water and oil to boil; add dry ingredients.

2. Remove from heat; cover tightly and let sit for 10 min; add Tabasco sauce.

Fun Fact: To protect your feet from blisters, smear soap on the inside of your inner sock at the heel and underneath the toes.

Nutritional Facts:

Serves: 5
Total Calories: 53
Calories from Fat: 33

This Spicy Cheesy Beans and Rice recipe is from the In The Wild Chef Cookbook. Download this Cookbook today.

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