Red Bean Stew

Serves: 5
Total Calories: 97


1/4 cup dried diced carrot
1/4 cup crumbled dried mushrooms
1/4 cup diced sun-dried tomato
1 can red kidney beans
4 ounces cooked and small shaped pasta
1 teaspoon low sodium beef bouillon (or vegetable bouillon)
1/2 teaspoon dried garlic
1/4 teaspoon ground black pepper
2 teaspoons shelf stable Parmesan cheese


1. Pack everything into quart freezer bag.

1. Add near boiling water to cover dry items.

2. Stir well; seal tightly.

3. Put into cozy for 15 minutes.

Fun Fact: The most carnivorous of all bears is the polar bear. Its diet consists almost entirely of seals and fish.

Nutritional Facts:

Serves: 5
Total Calories: 97
Calories from Fat: 8

This Red Bean Stew recipe is from the In The Wild Chef Cookbook. Download this Cookbook today.

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