Great Vegetarian Chili


Serves: 5
Total Calories: 139

Ingredients

1 cup tvp, reconstituted
1 1/2 cups onions chopped
1 1/2 teaspoons garlic minced, fresh
1/3 cup green chili chopped, canned, undrained
1 cup tomato diced
1/2 teaspoon vegit (salt substitute)
1 teaspoon oregano dried leaf
1 teaspoon cumin
1 1/4 teaspoons chili powder
3 cups kidney beans canned, drained & rinsed
1 1/2 cups tomato juice low sodium

Directions:

Combine the onion & garlic in large skillet or saucepan & cook, covered, over low heat until soft, stirring frequently to prevent scorching.

Add all other ingredients and mix thoroughly. Cook over medium heat until bubbling hot.

Nutritional Facts:

Serves: 5
Total Calories: 139
Calories from Fat: 6

This Great Vegetarian Chili recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


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