Cream of Carrot Soup


Serves: 6
Total Calories: 112

Ingredients

2 tablespoons margarine or water
1 onion chopped
12 carrots, medium, sliced
1 potato, peeled and diced
4 cups vegetable bouillon cube, broth
1/2 cup milk soy
salt and pepper to taste
1/4 teaspoon ginger ground
1/4 teaspoon rosemary dried
1 tablespoon orange juice

Directions:

Heat the margarine or water in a large saucepan. Cook the onion for 5 minutes over low heat, or until soft. Add the carrots and potato, cover, and simmer for 5 to 10 minutes. Add the broth, cover, and simmer about 20 minutes, or until vegetables are tender.

Pour the soup through a sieve or colander, reserving the stock for later. Puree the vegetables in a blender or food processor and return them to the saucepan. Add the soy milk, then gradually add the reserved stock until the soup reaches desired consistency.

Flavor with the remaining ingredients. Reheat slowly and serve.

Preparation time: 45 minutes

Nutritional Facts:

Serves: 6
Total Calories: 112
Calories from Fat: 17

This Cream of Carrot Soup recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


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