Chick Pea Loaf


Serves: 6
Total Calories: 55

Ingredients

3 cups chick peas
2 tablespoons vegetable oil
2 garlic cloves, minced
1 onion chopped
2 celery stalks, chopped
2 carrots finely chopped
1/4 cup tamari
1 teaspoon cumin powder
salt to taste
1/4 teaspoon turmeric
3 tablespoons tahini

Directions:

Place soaked chick peas in a pot & cook for 50 minutes to 1 hour, till soft. Drain, save the stock & mash well.

Heat ol in large skillet & saute garlic & onions for 5 minutes. Add celery, carrot, tamari, 2 tsp parsley, cumin, salt & turmeric. Saute till vegetables are tender. Add to the mashed chick peas & mix well. Add the tahini & mix well.

Place in a large baking pan or two small loaf pans & bake at 375F for 45 minutes.

Serve with a salad &/or vegetables on the side.

Nutritional Facts:

Serves: 6
Total Calories: 55
Calories from Fat: 40

This Chick Pea Loaf recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


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