Serves: 4
Total Calories: 220

3/4 cup bulgur wheat
1 cup boiling water
1/4 cup olive oil
1/4 cup lemon juice
1 to 2 clove garlic
1/2 teaspoon sea salt
1 cup finely minced fresh parsley
1/4 cup finely chopped scallion
2 tablespoons finely chopped fresh mint leaves or 1 teaspoond dreid (optional)
1 medium tomato

1. Place the bulgur in a bowl and add the boiling water. Cover and let stand about 30 minutes or until the water is completely absorbed.
2. Add the olive oil, lemon juice, garlic, and salt to the bulgur and mix well. Refrigerate at least 30 minutes to allow the bulgur to absorb the flavors.
3. Add the parsley, scallions, and mint (if using). Mix well and refrigerate until well chilled.
4. Serve over a bed of salad greens and garnish with chopped tomatoes.

For a Change . . .
* For Quinoa Tabouli, instead of bulgar, use 1 cup quinoa cooked in 2 cups water, and decrease the olive oil to 2 tablespoons.

Nutritional Facts:

Serves: 4
Total Calories: 220
Calories from Fat: 121

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