Apple-Cranberry Porridge


Serves: 2
Total Calories: 708

Ingredients

2 medium sized sweet apples peeled and diced
1/2 cup fresh or frozen cranberries
1/2 cup steel cut or rolled oats
1/4 cup raisins
2 1/4 cups water
2 cinnamon sticks
8 cloves
1 teaspoon tangerine or orange peel
Cinnamon-Flax Topping

Directions:

1. Place all of the ingredients except the Cinnamon- Flax Topping in a medium pot over medium-high heat. Heat to just under a boil, then reduce the heat to very low. Cover and simmer, stirring occasionally, for 20 to 30 minutes or until the oats are cooked.
2. Spoon the hot porridge into bowls, and sprinkle with the Cinnamon-Flax Topping before serving.

For a Change . . .
* Instead of rolled oats, use the same amount of oat groats, soft wheat berries, or farro piccolo. Before cooking the grains, soak them for 8 hours or overnight.

Nutritional Facts:

Serves: 2
Total Calories: 708
Calories from Fat: 313

This Apple-Cranberry Porridge recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.




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