Total Calories: 297
Melt fat in saucepan and brown meat. Add sliced onions, garlic, celery, parsley, tomatoes, bay leaf, thyme, salt, pepper, and 2 1/2 cups water. Bring to a boil, reduce heat, cover, and simmer for 2 hours. Add remaining vegetables and simmer for 1 hour. Blend flour with 3/4 cup cold water and stir into stew. Simmer for 5 minutes.
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