Cajun Crab Casserole

Serves: 6
Total Calories: 407


1 1/2 cups chopped onions
1/4 cup chopped green bell pepper
1/4 cup chopped red bell pepper
2 garlic cloves, minced
1 stick margarine
1 (10-ounce) can tomatoes with chilies
1/4 cup chopped pimiento
2 slices bread
1 (10 3/4-ounce) can cream of mushroom soup
1 teaspoon Worcestershire sauce
1 teaspoon hot pepper sauce
3 cups crabmeat
3 cups cooked rice
1/4 cup snipped parsley
1/4 cup chopped green onion tops


Sauté onion, green pepper, red pepper, garlic, and celery in the melted margarine in a saucepan. Add tomatoes and pimentos. Soak the bread in water; squeeze. Add the bread, soup, Worcestershire, hot pepper sauce, and crabmeat. Blend well. Add cooked rice, parsley, and onion tops. Spoon into greased 2 1/2-quart casserole; cover with buttered bread crumbs if you desire. Bake 20 minutes at 400°.

Fun Fact: The Seven Wonders of the Underwater World

This list was drawn up by CEDAM (Conservation, Education, Diving, Awareness, and Marine-research) International, an American-based nonprofit group for divers. In 1989, CEDAM brought together a panel of marine scientists, including Dr. Eugenie Clark, to pick underwater areas that they considered to be worthy of protection. The results were announced at The National Aquarium in Washington DC by actor Lloyd Bridges, star of the then-popular TV show, Sea Hunt:

1. Palau – Pacific Ocean, 2,000 miles south of Tokyo
2. Belize Barrier Reef – Belize
3. Great Barrier Reef – Australia
4. Deep-Sea Vents – Commonly found in ocean basins
5. Galápagos Islands – Pacific Ocean, west of Ecuador
6. Lake Baikal – Russia
7. Northern Red Sea – Lying between Africa and Asia

Nutritional Facts:

Serves: 6
Total Calories: 407
Calories from Fat: 76

This Cajun Crab Casserole recipe is from the Recipe Hall of Fame One Dish Wonders Cookbook. Download this Cookbook today.

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