Sautéed Apples and Pork


Serves: 4
Total Calories: 273

Ingredients

1/2 cup plus 1 tablespoon flour, unsifted, divided
1/2 teaspoon salt, divided
1/2 teaspoon ground black pepper, divided
4 (3-ounce) boneless, lean pork steaks
3 tablespoons butter or margarine, divided
2 tablespoons vegetable oil
2 Granny Smith apples, peeled, cored, sliced
2 tablespoons minced onions
1 cup apple juice
1/2 cup dry white wine
1/2 cup plain yogurt
2 tablespoons Dijon style mustard
1/4 teaspoon dried thyme leaves

Directions:

In pie plate or shallow dish, combine 1/2 cup flour, 1/4 teaspoon salt, and 1/4 teaspoon pepper; mix well. Dredge pork steaks in flour mixture to coat lightly. In large skillet, heat 2 tablespoons butter and the oil over medium heat; add pork and cook until brown on both sides and juices run clear. Remove pork to heated platter and reserve.

Add remaining butter to skillet, sauté apples and onions until both are tender. Remove to platter with pork. Add apple juice and wine to skillet; simmer 5 minutes. Combine yogurt, mustard, thyme, and remaining flour, salt and pepper; stir into juice mixture. Simmer 5 minutes, stirring until smooth. Spoon sauce over pork steaks and apples and serve.


Fun Fact: Cape Flattery on Washington’s Olympic Peninsula is the northwestern most point in the contiguous United States. Neah Bay, Washington, is the closest town to the cape.

Nutritional Facts:

Serves: 4
Total Calories: 273
Calories from Fat: 135

This Sautéed Apples and Pork recipe is from the Best of the Best from the Pacific Rim Cookbook Cookbook. Download this Cookbook today.


More Recipes from the Best of the Best from the Pacific Rim Cookbook Cookbook:
Polynesian Style Brisket
Beef Brisket
Killer Flank Steak
Steak Sandwich with Avocado Salsa and Roasted Peppers
Walla Walla Steak Sandwich with Horseradish Sauce
Round Steak Pasties
Round Steak Sauerbraten
California Tri-Tip
Beef in Walnut Sauce
Barbecued Beef Cubes
Hawaiian Teriyaki Burger
Stuffed Burgers
Make-Ahead Barbecued Meatballs
Nana’s Meatballs
Sweet-Sour Meat Loaf
Lasagna in a Bun
Lazy Loco Moco
Easy Enchilada Pie
Slow-Cooked Pork with Wine Sauce
Oven Kalua Pig
Korean Ribs
Barbecued Short Ribs
Tropic Sun Spareribs
Pork Chops à la Rogue
Margaret’s Sesame Pork Chops
Spiced Pork Chops
Sautéed Apples and Pork
Veal Marsala
Lopez Lamb Curry
Lamb Loin with Pesto Mint Sauce
Succulent Moose Roast
Alaskaladas
Grilled Moose Steak
Caribou Pot Roast with Sour Cream Sauce
Bear Tenderloins with Blackberry Sauce
Braised Venison




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom