French Country Style Chicken

Serves: 4
Total Calories: 60


4 (6-ounce) boneless, skinless chicken breasts
1 salt and black pepper to taste
1 cup Granny Smith apple, unpeeled, cored and sliced
6 scallion, diced
2/3 cup apple cider
1 cube chicken bouillon
1 teaspoon dried sage
1/2 teaspoon dried ginger
2/3 cup 2% milk
2 teaspoons flour
2 teaspoons splenda
1 parsley as garnish


Spray skillet with nonfat cooking spray. Sauté chicken breasts until browned, about 5 minutes per side. Season to taste with salt and black pepper. Add apples, scallions, apple cider, bouillon, sage, and ginger. Heat to a boil. Reduce heat and simmer, covered, until chicken is tender, 10–12 minutes. Remove chicken and apples to serving platter.

Simmer remaining cider mixture until reduced. Stir in milk, flour, and sugar substitute into skillet. Heat to a boil, stirring constantly, until thickened, about 1 minute. Season to taste with salt and pepper. Pour sauce over chicken and apples. Garnish with parsley and serve hot.

Fun Fact: The United States Government has ownership of nearly 30% of its total territory. Much of the federal land is used as military bases, nature parks and reserves, and Native American reservations. Nevada leads the states with 84.5% of its territory owned by the federal government. Utah is third (after Alaska) with 57.4%. More than one-third of Colorado's land area is available for public use. These public lands are managed by various federal and state agencies and local governments.

Nutritional Facts:

Serves: 4
Total Calories: 60
Calories from Fat: 8

This French Country Style Chicken recipe is from the Best of the Best from the Mountain West Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.