Serves: 5

CALORIES TOTAL SATURATED CHOLESTEROL
FOOD ITEM FAT FAT

SWEETS
Candies
caramel (1 medium) ...................................30...........1..................1........................1
chocolate
bar, plain (1 ounce) .............................145...........9..................5.......................6
fudge (1-inch square) ............................90...........2..................1........................0
kisses (7) ...........................................175.........10..................6........................8
gumdrops (1 large or 8 small) ......................45...........0..................0........................0
jelly beans (10) .......................................110...........0..................0........................0
lollypop (2 ¼-inch) .....................................80...........0..................0........................0
marshmallow (1 large) ................................25...........0..................0........................0
peanut brittle (2 ½-inch piece) ....................70...........4..................1........................0
Jams or preserves (1 tablespoon)
regular......................................................50...........0..................0........................0
reduced-sugar...........................................35...........0..................0........................0
Jellies (1 tablespoon)
regular......................................................45...........0..................0........................0
reduced-sugar............................................25...........0..................0........................0
Syrups (1 tablespoon)
caramel topping, fat-free.............................50...........0..................0........................0
chocolate-flavored.....................................40...........0..................0........................0
corn.........................................................60...........0..................0........................0
honey.......................................................65...........0..................0........................0
hot fudge topping, fat-free..........................50...........0..................0........................0
maple-flavored
regular.................................................50...........0..................0........................0
reduced-calorie.....................................15...........0..................0........................0
molasses..................................................55...........0..................0........................0
Sugars (1/2 cup)
brown....................................................415...........0..................0........................0
granulated..............................................385...........0..................0........................0
powdered...............................................235...........0..................0........................0

Source: General Mills, Inc.

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
Beverages
Breads, Cereal and Grain Products
Cheese
Desserts
Eggs
Fats and Oils
Fruits and Fruit Juices
Meats (Lean, Well-Trimmed, 3 ounces cooked)
Nuts
Poultry (3 ounces cooked)
Sauces (2 tablespoons)
Seafood (3 ounces)
Soups (made with water, 1 cup)
Sweets
Vegetables
miscellaneous