Serves: 5

CALORIES TOTAL SATURATED CHOLESTEROL
FOOD ITEM FAT FAT

DESSERTS
Brownies (2-inch x 1-inch) ................................110...........6.................3......................20
Cake
angel food (10-inch, 1/12, plain) ...................140..........0..................0.......................0
chocolate/chocolate icing (2-layer, 1/16) .......330........13..................7.....................30
cupcake, plain (2 ½-inch) ...............................75..........2..................1.....................14
pound (1/2-inch slice)
regular....................................................135..........8..................1.....................36
fat-free...................................................130...........1..................0......................0
Cheesecake, from mix (1/8) ..............................260.........12..................4....................14
Cookies
chocolate chip (2 1/3-inch) ............................50..........2..................1.......................0
gingersnaps (1 ½-inch) ..................................15...........0..................0.......................0
oatmeal with raisins (2 ¾-inch) .......................60...........2..................1........................0
sandwich (1 ½-inch) ......................................45...........2..................1.......................0
shortbread (1 ½-inch square) ..........................35...........2..................0.......................1
sugar (3-inch) .............................................100...........5..................1.......................4
vanilla wafer (1 ½-inch) .................................25...........1..................0.......................0
Custard (1/2 cup) ...........................................135...........5..................2....................135
Doughnuts
cake-type, plain..........................................170..........10..................4.....................24
raised........................................................240..........14..................6.....................36
raised, jelly center.......................................335..........18..................7.....................45
Éclair, custard filling, chocolate icing.................280.........17..................6...................108
Frozen yogurt, vanilla (1/2 cup) ........................100..........1..................1.......................4
Gelatin (1/2 cup)
fruit-flavored
regular......................................................80..........0..................0.......................0
sugar-free.................................................10...........0..................0.......................0
Gingerbread (2-inch square) .............................205...........7..................2.....................14
Ice cream, vanilla (1/2 cup)
premium......................................................320.........22..................7......................75
regular........................................................135..........7..................4......................29
low-fat........................................................110...........5..................3.....................19
fat-free.........................................................90...........0..................0.......................0
Pies (9-inch, 1/8)
fruit, 2-crust................................................435.........21..................5.......................0
custard.......................................................275.........14..................4...................112
lemon meringue...........................................400..........15.................4......................80
pecan........................................................540..........31.................6......................80
pumpkin.....................................................325..........15..................5.....................67
Pudding (1/2 cup)
bread with raisins.........................................210...........8.................2......................50
regular, with whole milk................................145...........4..................2.....................15
fat-free, sugar-free, with fat-free (skim) milk......50...........0.................0......................20
rice with raisins...........................................185...........3..................1......................56
tapioca.......................................................110...........3..................1.....................63
Sherbet (1/2 cup) ............................................135...........2.................1.......................5
Shortcake, strawberry.......................................175...........6.................2.......................1

Source: General Mills, Inc.

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
Beverages
Breads, Cereal and Grain Products
Cheese
Desserts
Eggs
Fats and Oils
Fruits and Fruit Juices
Meats (Lean, Well-Trimmed, 3 ounces cooked)
Nuts
Poultry (3 ounces cooked)
Sauces (2 tablespoons)
Seafood (3 ounces)
Soups (made with water, 1 cup)
Sweets
Vegetables
miscellaneous