Serves: 5

CALORIES TOTAL SATURATED CHOLESTEROL
FOOD ITEM FAT FAT

POULTRY (3 OUNCES COOKED)
Chicken
breast, with skin
broiled...............................................125...........5..................1......................52
fried..................................................175...........8...................2.....................64
drumstick, fried, with skin........................200..........11..................3.....................70
ground...................................................160...........6..................2.....................76
roasted, no skin......................................160...........6..................2.....................76
Goose, roasted, no skin...............................200...........1..................4.....................82
Turkey
breast slices...........................................145..........6...................2.....................59
ground
regular...............................................200.........12..................3.....................75
breast................................................160...........6..................2.....................75
roasted, no skin......................................160...........6..................2.....................75
tenderloin...............................................120...........1..................0.....................73

Source: General Mills, Inc.

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
Beverages
Breads, Cereal and Grain Products
Cheese
Desserts
Eggs
Fats and Oils
Fruits and Fruit Juices
Meats (Lean, Well-Trimmed, 3 ounces cooked)
Nuts
Poultry (3 ounces cooked)
Sauces (2 tablespoons)
Seafood (3 ounces)
Soups (made with water, 1 cup)
Sweets
Vegetables
miscellaneous