Serves: 5

CALORIES TOTAL SATURATED CHOLESTEROL
FOOD ITEM FAT FAT

FATS AND OILS
Butter (1 tablespoon) ...................................100........12..................7.....................31
Cream (1 tablespoon)
coffee......................................................30..........3..................2.....................10
half-and-half
regular.................................................20..........2..................1.......................6
fat-free..................................................5...........0..................0......................0
sour
regular.................................................30..........3..................2.......................9
reduced-fat..........................................20...........1..................1.......................5
fat-free................................................10...........0..................0.......................0
whipping (heavy) .....................................45...........5..................3.....................17
Lard (1 tablespoon) ....................................115.........13..................5.....................12
Margarine(1 tablespoon)
regular...................................................100...........1..................2.......................0
reduced-calorie........................................40...........4..................1.......................0
Nonstick cooking spray...................................2...........0..................0.......................0
Oil, vegetable (1 tablespoon) .......................120.........14..................2.......................0
Salad dressings (1 tablespoon)
blue cheese
regular.................................................45..........4..................1........................0
reduced-calorie....................................35...........3..................0.......................0
fat-free................................................20...........0..................0.......................0
French.
regular.................................................60...........6..................1.......................1
reduced-calorie.....................................25...........1..................0......................0
fat-free................................................20...........0..................0.......................0
mayonnaise or salad dressing
regular...............................................100.........11..................2.......................8
reduced-calorie....................................50...........5..................1.......................5
fat-free................................................10...........0..................0.......................0
ranch
regular.................................................70..........7..................1........................3
reduced-calorie....................................35...........3..................0.......................0
fat-free................................................20...........0..................0.......................0
Thousand Island
regular.................................................50..........5..................1.......................5
reduced-calorie.....................................25..........2..................0.......................0
fat-free................................................20...........0..................0.......................0
Shortening, vegetable (1 tablespoon) ...........115..........13.................3.......................0
Vegetable oil spread (1 tablespoon)
regular...............................................120.........13.................2........................0
reduced-calorie.....................................95.........10.................2........................0
fat-free................................................15...........0..................0........................0
Whipped topping, frozen (1 tablespoon)
regular.................................................10...........1..................0.......................0
fat-free..................................................5...........0..................0.......................0

Source: General Mills, Inc.

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
Beverages
Breads, Cereal and Grain Products
Cheese
Desserts
Eggs
Fats and Oils
Fruits and Fruit Juices
Meats (Lean, Well-Trimmed, 3 ounces cooked)
Nuts
Poultry (3 ounces cooked)
Sauces (2 tablespoons)
Seafood (3 ounces)
Soups (made with water, 1 cup)
Sweets
Vegetables
miscellaneous