Fruits and Fruit Juices


Serves: 5

Ingredients

Directions:

CALORIES TOTAL SATURATED CHOLESTEROL
FOOD ITEM FAT FAT

FRUITS AND FRUIT JUICES
Apple (2 ¾-inch) ............................................80............0.................0......................0
Apple juice (1/2 cup) .....................................60............0.................0......................0
Applesauce (1/2 cup)
canned
sweetened.............................................95............0.................0......................0
unsweetened.........................................50............0.................0.......................0
Apricots
canned (1/2 cup)
sweetened.............................................80...........0.................0.......................0
unsweetened.........................................30............0.................0.......................0
fresh (3 medium) ........................................50............0.................0......................0
Avocado (1 medium) .....................................280.........27.................4.......................0
Banana (7 inches) ........................................110............0.................0......................0
Blackberries, fresh (1/2 cup) ...........................35............0.................0......................0
Blueberries, fresh (1/2 cup) ............................40............0.................0......................0
Cantaloupe (5-inch, ½)....................................95............1.................0.......................0
Cherries
canned (1/2 cup)
sweetened.............................................90...........1..................0.......................0
unsweetened..........................................65...........1..................0......................0
fresh (1/2 cup) ..........................................50...........1...................0......................0
maraschino (1 large) ....................................5............0..................0......................0
Coconut, shredded, firmly packed (1/2 cup) ....235.........17.................15......................0
Cranberry sauce, sweetened (1/2 cup) ...........220............0..................0......................0
Dates (3 medium) ...........................................70...........0..................0.......................0
Fig, dried (1 large) ..........................................50...........0.................0.......................0
Fruit cocktail, sweetened (1/2 cup) ..................55...........0.................0.......................0
Grape juice, canned (1/2 cup) .........................75...........0.................0.......................0
Grapes, green seedless (1/2 cup) ....................55...........0..................0.......................0
Grapefruit (1/2 medium) ..................................40...........0..................0.......................0
Grapefruit juice, canned (1/2 cup) ...................50...........0..................0.......................0
Honeydew melon (5-inch, ¼)............................85............0.................0.......................0
Lemon juice (1 tablespoon) ...............................3...........0..................0......................0
Nectarine (1 medium) .....................................35............0.................0.......................0
Orange (1 medium) .........................................60...........0..................0.......................0
Orange juice, unsweetened (1/2 cup) ..............50............0.................0.......................0
Peach
canned (1/2 cup)
sweetened.............................................70...........0..................0.......................0
unsweetened.........................................30............0.................0........................0
fresh (1 medium) ........................................40............0.................0.......................0
Pear
canned (1/2 cup)
sweetened.............................................75...........0..................0......................0
unsweetened..........................................35...........0..................0......................0
fresh (1 medium) ......................................100............1..................0......................0
Pineapple
canned, sweetened (1 large slice) ...............40............0.................0......................0
juice, unsweetened (1/2 cup) .....................70............0.................0......................0
fresh (1/2 cup) ..........................................40............0.................0......................0
Plum, fresh (1 medium) ...................................35............0.................0......................0
Prunes (4 medium) .........................................80............0.................0......................0
Prune juice (1/2 cup) .....................................90............0.................0......................0
Pumpkin, canned (1/2 cup) ............................40............0.................0......................0
Raisins (2 tablespoons) ..................................60............0.................0......................0
Raspberries, fresh (1/2 cup) ...........................30............0.................0......................0
Rhubarb, stewed, sweetened (1/2 cup) ..........140............0.................0......................0
Strawberries (1/2 cup)
fresh..........................................................25...........0.................0......................0
frozen, sweetened.....................................120...........0..................0......................0
Tangerine (1 medium) .....................................40...........0..................0......................0
Watermelon (10-inch x 1-inch slice) ................115...........1..................0......................0

Source: General Mills, Inc.

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

This Fruits and Fruit Juices recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.




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