Senior Citizens


Serves: 5

Ingredients

Directions:

Isn't it nice to know that the rules are basically the same if you are 2 or 92 years old? My grandfather will be 93 this year, and he is a perfect example of the benefits of the Lean & Free principles. He had a massive heart attack thirty years ago and was not expected to live. Grandpa gradually began incorporating many of the common-sense, livable principles you are learning in this program. Today he still drives, plays pool twice a week, exercises six days a week for 20 to 30 minutes (including lying on the floor and touching his toes behind his head 20 times, and men's push-ups). He eats like a horse and yet says he would love to "gain" a little weight. Grandpa said to me the other day, "My only complaint is, I don't quite have the energy I did in my 80's." Grandpa was told two months ago by his doctor that he had the body of a 65-year-old man. (I might add that his mind is extremely alert, as well.) This is especially amazing, since one-third of his heart is non-functioning.
Grandma, at 89, also does very well. She is extremely active mentally, but arthritis is slowing her down physically. The only Lean & Free guidelines that she has not adhered to are regular exercise (she is a very hard worker, but work is not aerobic) and avoidance of soda pop. In her words, "I'd rather be dead than give up my cola!" Well, for 89, I would say she is doing pretty well.
Stay active, maintain a sense of purpose in life, lose yourself in service, and follow all of the Lean & Free eating, exercise, and positive- thinking guidelines. Here's to a happy, healthy life and glowing golden years! (Study Luann's, Gib's, Kyle's, Janet's, and Renee's success stories in your Lean & Free 2000 Plus book. These people are all 60 or over.)

This Senior Citizens recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.


More Recipes from the Cook'n Lite & Healthy Cookbook:
Allergies
Amenorrhea
Anorexia, Bulimia, and Chronic Dieting / Stomach-Stapling Surgery
Arthritis and Muscular Disorders
Back, Leg, Knee, and Foot Problems
Breast Feeding
Bulimia
Cancer
Children
Chronic Dieting
Chronic Fatigue / Depression / Seasonal Affective Disorder (SAD)
Chronic Sore Throats
Constipation / Diarrhea
Depression
Diabetes / Hypoglycemia
Diarrhea
Gastrointestinal Distress
Hair Problems
Headaches
Heart Disease
High Blood Pressure
High Cholesterol and Heart Disease
High Resistance to Fat Loss and Women Experiencing Menopause*
Hypoglycemia
Infertility
Knee Problems
Leg Problems
Menopause
Morbid Obesity
Muscular Disorders
Osteoporosis/Premature Aging/Skin and Hair Problems
PMS
Physical Handicaps
Pregnancy / Infertility / Amenorrhea
Premature Aging
Seasonal Affective Disorder (SAD)
Self-Esteem
Senior Citizens
Skin Problems
Stomach Aches / Gastrointestinal Distress
Stomach Stapling Surgery
Stress Control/Self-Esteem
Weight Gain as a Goal




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom