Chronic Sore Throats


Serves: 5

Ingredients

Directions:

If you suffer from sore throats, see your doctor and get your sore throat treated. Then ask him or her about the following approach for keeping well:
1. Carefully follow the Lean & Free menus.
2. Exercise aerobically 20-60 minutes, 3-6 days each week.
3. Some individuals may benefit from taking a quality multi-vitamin mineral supplement that includes vitamin C.
4. Make certain to eat at least one citrus fruit or another fruit or vegetable high in vitamin C, each day.
5. Get adequate sleep (generally 7 to 8 hours a night--sometimes 9). Retire early and arise early.

I was once a "walking sore throat," until I learned to follow these six steps. I find if I don't include vitamin C in my routine, I get sick much more often, as do many of the people I work with. But don't overdo it! Even though vitamin C is water soluble, excesses of any vitamin or mineral are not advisable. Be moderate and consult your physician.

This Chronic Sore Throats recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.


More Recipes from the Cook'n Lite & Healthy Cookbook:
Allergies
Amenorrhea
Anorexia, Bulimia, and Chronic Dieting / Stomach-Stapling Surgery
Arthritis and Muscular Disorders
Back, Leg, Knee, and Foot Problems
Breast Feeding
Bulimia
Cancer
Children
Chronic Dieting
Chronic Fatigue / Depression / Seasonal Affective Disorder (SAD)
Chronic Sore Throats
Constipation / Diarrhea
Depression
Diabetes / Hypoglycemia
Diarrhea
Gastrointestinal Distress
Hair Problems
Headaches
Heart Disease
High Blood Pressure
High Cholesterol and Heart Disease
High Resistance to Fat Loss and Women Experiencing Menopause*
Hypoglycemia
Infertility
Knee Problems
Leg Problems
Menopause
Morbid Obesity
Muscular Disorders
Osteoporosis/Premature Aging/Skin and Hair Problems
PMS
Physical Handicaps
Pregnancy / Infertility / Amenorrhea
Premature Aging
Seasonal Affective Disorder (SAD)
Self-Esteem
Senior Citizens
Skin Problems
Stomach Aches / Gastrointestinal Distress
Stomach Stapling Surgery
Stress Control/Self-Esteem
Weight Gain as a Goal




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