Serves: 5
Work closely with your doctor. If you are nauseated the first three to four months, eat very small amounts of good food frequently, and drink plenty of water throughout the day. It is best to eat dry food and do not take solids and liquids together. If your doctor gives the okay, exercise gently three to six days per week for 20 minutes, taking care not to over-heat (this greatly helped my own nausea during pregnancy).
Continue with good Lean & Free eating habits and take the supplements recommended by your doctor. Many women on the Lean & Free program experience inch loss in their arms, legs, face, and neck throughout their healthy pregnancies, inch loss they didn't experience before the program, even though they were already exercising. (See Toni's story on page 197 of your Lean & Free 2000 Plus book.)
Women with infertility and amenorrhea problems (loss of menstruation) have also been greatly helped by Lean & Free principles as they totally avoid caloric, nutrient, physical, and emotional starvation. They often develop the wellness sufficient to signal their bodies that they can now support two lives, not just one, Study Lisa's story on page 194 of your Lean & Free 2000 Plus book. Lisa's husband now refers to this program as the "Eat and Get Pregnant!" program.
Work closely with your doctor regarding your infertility problem. Lean & Free is definitely not a cure-all. However, it is true that we are made up of exactly what we eat, and our entire body chemistry changes for the better when we eat the Lean & Free way.
This Pregnancy / Infertility / Amenorrhea recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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