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Arthritis and Muscular Disorders |
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The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Arthritis and Muscular Disorders recipe on the web!! As an arthritis sufferer, or as an individual suffering from muscular disorders, you may find that ideal gentle exercises* for you will include walking hip deep in water, gentle walking in place, and the twenty minute extra-gentle or low-level movements on your Enjoying the Freedom aerobics tapes. Remember to work closely with your doctor and physical therapist. Counsel with them regularly concerning the type, intensity, and amount of exercise you perform. *Refer to pages 90 and 91 in your Lean & Free 2000 Plus book for more exercise suggestions for arthritic sufferers. Stay with mainly "A" Choice desserts, "A" and "B" Choice main courses, and follow the Lean & Free menus completely. The moderate fat, salt, and protein intake, increase in fiber, and precise nutrient balance will gradually improve your sense of well-being. As your body increases in health, strength, and vitality, an optimal percentage of body fat may then follow. Work closely with your doctor to monitor your need for pain medication. Many Lean & Free students have noticed a marked decrease in their need for medication. Some now require no medication at all and can move more freely and easily than they've been able to for years. (See Patty's story on page 193 in your Lean & Free 2000 Plus book.) Remember you are nourishing, nurturing, and rebuilding your entire body. While caloric and nutrient starvation bears down and destroys muscles and other body tissues, Lean & Free rebuilds and strengthens, muscle and body tissue. And since muscle "curves" and fat "hangs,' which would you prefer? Curves of course! Amenorrhea Anorexia, Bulimia, and Chronic Dieting / Stomach-Stapling Surgery Arthritis and Muscular Disorders Back, Leg, Knee, and Foot Problems Breast Feeding Bulimia Cancer Children Chronic Dieting Chronic Fatigue / Depression / Seasonal Affective Disorder (SAD) Chronic Sore Throats Constipation / Diarrhea Depression Diabetes / Hypoglycemia Diarrhea Gastrointestinal Distress Hair Problems Headaches Heart Disease High Blood Pressure High Cholesterol and Heart Disease High Resistance to Fat Loss and Women Experiencing Menopause* Hypoglycemia Infertility Knee Problems Leg Problems Menopause Morbid Obesity Muscular Disorders Osteoporosis/Premature Aging/Skin and Hair Problems Physical Handicaps PMS Pregnancy / Infertility / Amenorrhea Premature Aging Seasonal Affective Disorder (SAD) Self-Esteem Senior Citizens Skin Problems Stomach Aches / Gastrointestinal Distress Stomach Stapling Surgery Stress Control/Self-Esteem Weight Gain as a Goal |
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