Serves: 5
If you don't already suffer from high blood pressure, and you follow the Lean & Free program to the letter, chances are very good that you'll never have this problem. If you already suffer from high blood pressure, work closely with your physician and follow the Lean & Free program exactly, making certain to adhere to the following special guidelines:
1. Drink 8 to 16 8-ounce glasses of water a day (do not drink soft water or soda pop).
2. Avoid high-sodium foods, including many canned soups and chips (make your own soups or purchase low-sodium varieties).
3. Gently exercise (low-level "Enjoying the Freedom") for 20 to 60 minutes, three to six days a week.
4. Study portions of the Lean & Free optimum health program every day and follow it carefully!
Many Lean & Free students have completely freed themselves from high blood pressure problems after following this program faithfully for just a few months. For many people, the biggest initial problem isn't excessive sodium or salt it's a deficit of good balanced calories, water and gentle exercise. A healthy, fat-burning, hydrated body handles a little extra sodium much more efficiently than an unhealthy, fat-storing, dehydrated body. So live the Lean & Free lifestyle every day!
This High Blood Pressure recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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