Sprouted Green Mung Bean and Cabbage Salad


Serves: 4
Total Calories: 390

Ingredients

2 cups sprouted green mung beans (or store bought)
__ Sprouting Beans and Seeds ..........Click the Edit tab and select this entry to learn more.
1 tablespoon sesame seeds, dry-roasted
__Dry-Roasting Nuts and Seeds ..........Click the Edit tab and select this entry to learn more.
1 teaspoon Chaat Masala or store-bought
1 cup thinly sliced green cabbage
1 cup thinly sliced red cabbage
1 cup finely chopped onion
1/2 cup finely chopped fresh cilantro, including soft stems
1 tablespoon peeled minced fresh ginger
1 fresh green chili pepper, such as serrano, minced with seeds
4 small tomatoes, each cut into 6 to 8 wedges
1/4 cup fresh orange juice
1/2 teaspoon salt, or to taste
Freshly ground black pepper, to taste
2 cups mixed baby greens, or any other lettuce
1/4 cup , coarsely chopped roasted peanut

Directions:

1. Prepare the sprouted beans in advance. Prepare the sesame seeds and the chaat masala. Then, in a bowl, mix everything except the sesame seeds, baby greens, and peanuts. Cover and marinate at least 2 hours in the refrigerator.

2. Mound the mixture over a bed of baby greens, scatter the sesame seeds and peanuts on top, and serve.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 390
Calories from Fat: 52

This Sprouted Green Mung Bean and Cabbage Salad recipe is from the 1000 Indian Recipes Cookbook. Download this Cookbook today.


More Recipes from the 1000 Indian Recipes Cookbook:
* Salads
Armenian Cucumber and Peanut Salad with Sizzling Mustard Seeds
Black-Eyed Pea Salad
Cabbage and Broccoli Salad with Roasted Peppercorns
Carrot and Cashew Salad
Chickpea Chaat Salad with Fresh Pomegranate Seeds
Daikon Sprouted Mung Beans and Roasted Peanut Salad
Gingered Shrimp Salad
Gingered Yellow Tomato and Armenian Cucumber Salad
Indian Egg Salad
Kerala Cabbage and Red Onion Salad
Lemon-Marinated Red Onion Rings
Lemony Cabbage Salad with Mustard Seeds
Marinated Peanut Salad
Minced Chicken Chaat Salad with Spicy Lentil Wafers
Mixed Greens with Pan-Roasted Tomatoes
Mixed Sprouted Bean Salad with Potato Vermicelli
Mulit-Colored Warm Tomato Salad
Okra and Radish Salad
Pan-Fried Green Tomato Salad
Paneer Cheese Salad with Baby Greens
Parsi-Style Sprouted Bean Salad
Pickling Cucumber and Red Lentil Salad
Potato Salad with Yogurt
Potato, Sweet Potato, and Pea Salad
Red Bean Salad with Tamarind
Red Potato Chaat Salad
Savory Summer Fruit Salad
Soybean and Tomato Salad
Spicy Dew Bean Salad
Spicy Mixed Berry Salad
Spinach Salad with Roasted Cumin Seeds
Sprouted Green Mung Bean and Cabbage Salad
Sweet Potato Salad with Tamarind
Tandoori Chicken Salad
Taro Root Salad with Ajwain Seeds
Tomato and Scallion Salad with Crispy Sev Noodles
Yogurt Coleslaw
Zucchini Salad with Pineapple Bits




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