Total Calories: 347
In large skillet brown ground beef, add oil, onion and garlic. Cook until tender.
Add mushroom soup, beef broth, stir until well mixed. Add uncooked rice, potatoes, carrots, soy sauce, salt and pepper. Mix together. Cook for about 20 minutes.
Spoon mixture into greased 9 x 13 inch pan. Top with cheese. Bake for 30 minutes in 350 degree oven. Let stand for about 10 minutes before serving
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