Serves: 6
Total Calories: 422


2 pounds extra lean ground beef
1 1/2 cups flavored bread crumbs
1 small onion, finely chopped
1 1/2 teaspoons dry basil
1/4 cup fresh parsley, finely chopped
2 cloves garlic, minced
1/2 cup liquid egg substitute
1/4 cup water
1/3 cup ketchup
1 tablespoon Worcestershire sauce
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper


Combine all the ingredients in a large bowl and mix thoroughly. Shape into a loaf and place in a 3x5x9 inch loaf pan.

Bake at 350 degrees for 1 hour.

Drain off the fat, cool slightly, place on serving dish and slice.

Nutritional Facts:

Serves: 6
Total Calories: 422
Calories from Fat: 82

This Meatloaf recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.

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