Bolognese Sauce

Serves: 6
Total Calories: 160


1 pound ground turkey
1 medium onion, diced
1 carrot, peeled and diced
4 cloves garlic, minced
2 tablespoons polyunsaturated oil
1 (20-ounce) can crushed tomato
1 (6-ounce) can tomato paste
1 1/2 teaspoons dried basil
1 1/2 teaspoons dried oregano
1/2 teaspoon rosemary
1 teaspoon kosher salt
1 1/2 teaspoons sugar


In a skillet, brown the ground turkey, breaking the meat into small pieces. Remove the meat from the pan and reserve. In the same skillet, sauté the onion, carrot and garlic in the polyunsaturated oil until softened. Add the crushed tomatoes, tomato paste, basil, oregano, rosemary, salt and sugar, mix well, bring to a boil, reduce the heat and simmer for 15 minutes. Add the browned ground turkey, mix well and simmer for 30 minutes more.

Nutritional Facts:

Serves: 6
Total Calories: 160
Calories from Fat: 0

This Bolognese Sauce recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.

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