Breaded Sweet and Sour Pork or Chicken

Serves: 6
Total Calories: 2,454


1 pound boneless skinless chicken breast half or boneless pork
1 tablespoon gluten free soy sauce
1/2 cup GF Featherlight Mix
1/4 teaspoon baking soda
1/2 cup cold water
1/8 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon sugar
3 to 4 cups vegetable oil, for frying
2 to 4 cups cooked rice

2 tablespoons cooking oils
1 clove garlic, minced
1/2 green bell pepper, sliced
1 carrot, julienned
1/2 cup chicken broth
1 tablespoon vinegar
1/4 cup sugar
2 tablespoons ketchup
1 tablespoon gluten free soy sauce
2 tablespoons cornstarch
3 tablespoons water


Cut meat into 1/2-inch chunks. Sauté with 1 tablespoon of soy sauce. When cooked through, remove from heat and set aside.

In a medium bowl, combine Featherlight mix, baking soda, baking powder, salt, sugar and water to make batter. Set aside.

In a medium saucepan, sauté garlic, pepper, and carrot in 2 tablespoons of hot oil for 2 minutes. Turn off heat and remove vegetables to a bowl.

Using the same pan you cooked the vegetables in, combine vinegar, sugar, ketchup, soy sauce, and broth. Bring to a boil, stirring continually. In a small cup, mix 2 tablespoons of cornstarch and 3 tablespoons of water together. Add to boiling sauce, stirring vigorously. Cook until clear. Remove from heat and add vegetables.

Heat oil in a deep pan or fryer to 365°F (about medium-high on stove-top).

Dip meat into batter and then drop individual pieces into the hot oil. Fry until browned, turning once. Place in a bowl that has been lined with paper towels.

Serve chicken with sauce and rice.

Nutritional Facts:

Serves: 6
Total Calories: 2,454
Calories from Fat: 1,033

This Breaded Sweet and Sour Pork or Chicken recipe is from the Cook'n Gluten Free...Life Tastes Good Again Cookbook. Download this Cookbook today.

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