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Meatballs

Serves: 8
Total Calories: 216

Ingredients

1 pound ground beef
1 small onion, minced
1/2 cup gluten free bread crumbs
1 egg
2 tablespoons milk
2 tablespoons oils
3/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup ketchup
1/3 cup water
2 tablespoons mustard
2 tablespoons brown sugar
1 teaspoon Worcestershire sauce

Directions:

In a large bowl, combine beef, onion, breadcrumbs, salt, pepper and egg with a little milk.

Heat oil in a large sauté pan over medium heat. Form meat mixture into balls and brown in oil.

Remove meatballs with slotted spoon. Drain oil. Add ketchup, water, mustard, brown sugar, and Worcestershire sauce to pan and bring to boil. Return meatballs to pan and simmer until hot.

Serve over rice.

Nutritional Facts:

Serves: 8
Total Calories: 216
Calories from Fat: 67

This Meatballs recipe is from the Cook'n Gluten Free...Life Tastes Good Again Cookbook. Download this Cookbook today.


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