Fresh Vegetable, Beef and Barley Soup


Serves: 8
Total Calories: 104

Ingredients

1 1/2 pounds beef stew meat
1 small green bell peppers chopped (1/2 cup)
3/4 cup 1-inch pieces fresh green beans or frozen (thawed) cut green beans
3/4 cup chopped onion
2/3 cup fresh or frozen whole kernel corn
2/3 cup uncooked barley
1 1/2 cups water
1 teaspoon salt
1 teaspoon chopped fresh or 1/2 teaspoon dried thyme leaves
1/4 teaspoon pepper
2 (14 1/2-ounce) cans beef broth
2 (14 1/2-ounce) cans diced tomatoes with garlic, undrained
1 (8-ounce) can tomato sauce

Directions:

1. Mix all ingredients in 3 1/2- to 6-quart slow cooker.
2. Cover and cook on low heat setting 8 to 9 hours.
1 SERVING: Calories 290 (Calories from Fat 100) Fat 11g (Saturated 4g) Cholesterol 50mg:
Sodium 1140mg Carbohydrate 25g (Dietary Fiber 5g) Protein 22g o % Daily Value: Vitamin A 14% Vitamin C 24% Calcium 6% Iron 18% o Exchanges: 1 Starch, 1 Vegetable, 2 1/2 Medium-Fat Meat o Carbohydrate Choices: 1 1/2

together
time

Serve your soup in edible bowls, and the family will have fun nibbling on the bread. Here's how you do it: Slice a thin layer off the tops of large hard rolls, and hollow them out, leaving a 1/2-inch-thick wall. Fill with soup and enjoy!

Nutritional Facts:

Serves: 8
Total Calories: 104
Calories from Fat: 4

This Fresh Vegetable, Beef and Barley Soup recipe is from the Betty Crocker Easy Family Dinners Cookbook. Download this Cookbook today.




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