Serves: 12
Total Calories: 188

3 pounds boneless beef chuck roast, trimmed of fat
1 cup barbecue sauce
1/2 cup apricot, orange or peach preserves
2 tablespoons chopped red or green bell peppers
1 tablespoon dijon mustard
2 teaspoons packed brown sugar
1 small onion, sliced
12 kaiser or hamburger buns, split

1. Cut beef into 4 pieces. Place beef in 4- to 5-quart slow cooker. Mix remaining ingredients except buns pour over beef.
2. Cover and cook on low heat setting 7 to 8 hours.
3. Remove beef from cooker place on cutting board. Cut beef into thin slices. Stir beef into sauce in cooker. Cover and cook on low heat setting 20 to 30 minutes or until beef is hot. Fill buns with beef mixture.
1 SANDWICH: Calories 425 (Calories from Fat 135) Fat 15g (Saturated 5g) Cholesterol 70mg:
Sodium 570mg Carbohydrate 44g (Dietary Fiber 2g) Protein 28g o % Daily Value: Vitamin A 4% Vitamin C 4% Calcium 6% Iron 24% o Exchanges: 2 Starch, 1 Other Carbohydrate, 3 Lean Meat,
1 Fat o Carbohydrate Choices: 3

together
time

Make marbled milk by pouring a little chocolate or strawberry syrup on top of milk in glasses. As it sinks into the milk, the milk will look marbled. Awesome refreshment!

Nutritional Facts:

Serves: 12
Total Calories: 188
Calories from Fat: 20

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Fresh Vegetable, Beef and Barley Soup
Grandma's Chicken Noodle Soup
Hearty Beef Chili
Italian Beef Stew
Italian Ground Turkey Sandwiches
Mexican Chicken Tostadas
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Open-Face Turkey Diner Sandwiches
Pizza Chicken
Sausage Lasagna
Savory Chicken and Vegetables
Seafood Pasta
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South Of The Border Egg Entrée
Southwestern Pot Roast
Spicy Pork Tacos
Taco Shortcakes
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