TCBY (Yogurt)

Serves: 5



Serving Fat Cal Fat%
Size Grams

B- TCBY--all flavors 4.5 oz. 1 3 130 21%
B TCBY Nonfat--all flavors** 4 oz. 1 0 110 0%

**TCBY nonfat yougurt would be an "A" Choice dessert if it were sweetened with naturally concentrated fruit juices (as in Lean & Free Instant Ice Cream) instead of sugar. Then it would be an ideal dessert for diabetics and those highly resistant to fat loss (in moderation-after a balanced meal, of course).

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